Training nights are on Monday and Wednesday from 7 p.m. to 7.45 p.m. (arrive 10mins early for warm-up)

£2 V6 Members
£3 None members or guests

The training is aimed at the novice or beginner runner, with the focus on getting folk a bit more fitter for more adventurous V6 outdoors activities.

The group will start of small but will split into 2 groups if needed as different abilities and experience develops over time.

What to wear
If it is your first time running or training, wear some warm, loose fitting clothes and a comfortable pair of trainers. You probably won’t get too cold whilst actually training but make sure that you have dry and warm clothing for afterwards.

Location/venue
Everton Park, Liverpool

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Another a good opportunity to brush of those New Year cobwebs and get out in the fresh air good training inpreparation for scotland or noway…

Activity:
Mountain Walking – Snowdonia

Date
Saturday 29th Jan

Description
The mountains of Snowdonia stretch nearly fifty miles from the northern heights of the Carneddau, looming darkly over Conwy Bay, to the southern fringes of the Cadair Idris massif, overlooking the tranquil estuary of the Afon Dyfi and Cardigan Bay.

From the western end of the Nantlle Ridge to the eastern borders of the Aran range is around twentyfive miles. Within this area lie nine distinct mountain groups containing a wealth of mountain walking possibilities.

Location/venue
Snowdonia – will deside on what to do when we know group and ablity

Time/duration
All day.

Meet at
TBC

Costs – Free to members

£26.50 per person (non members or guests)

Numbers: 8

Event coordinator
Please contact Denny for further info or enquiries

Additional info
This is a good opportunity to brush of those New Year cobwebs and get out in the fresh air

Please note:
*Further information will be available by email on booking.

Hiking in daytime can be good fun, but hiking at night can be really thrilling, exiting and different.

If you’ve never done it, find the chance to do so! To spend a little time just looking up at the stars gives you a sense of just how large the universe is…

Hiking or getting out in to the countryside at night can be a totally new experience for many. As humans we are not nocturnal creatures. Our eyes are our primary sense, and they are made for colour vision using lots of light. To hike or go out at night is to intentionally allow you to slip out of your comfort zone and connect with the countryside in a new and interesting way.

Because most people these days are urban, and today’s cities are places of lights, streets, cars, people, etc. the woods or countryside at night so different from of what our normal life is. The woods at night are dark, trails are hard to find and narrow, walking can slow, and rarely will you run into people out for a family outing when you’re out at night.

You can see the star away from the bright lights of the city, see nature at night try and get a picture, we’ll bring along a camping stove and make a brew on route have a go at navigating you way round in the dark and if you bring a can/bottle of beer for a celebration drink while out or we could stop of a local county pub before we head back

Cost: £12 members £16.50 Non members

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Held at the “The Lion Tavern”
Every Wednesday from 8.30pm

Club meets are a great way to meet up with other members, find out some info about the club and have a few beers…

You will find us right at the back, Just ask at the bar for us.

Alternatively if you’re a little nervous or apprehensive as a new member/visitor, just give Denny a call or email and we’ll arrange for someone to meet you, so you don’t have to join the group alone!

Plus a chance to win “loads of cash” every wednesday!! turn up to find out more?

THE LION TAVERN
The Lion Tavern is an atmospheric pub with a superbly preserved interior. A very good selection of cask ales is available in this historic pub, as well as some very tasty cheeses.

from 8:30pm to 11pm
Location: Liverpool City Centre
Street: 67 Moorfields
City/Town: Liverpool, L2 2BP

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Training nights are on Monday and Wednesday from 6.30 p.m. to 7.45 p.m. depending on the evening you choose (arrive 10mins early for warm-up)

£2 V6 Members
£3 None members or guests

The training is aimed at the novice or beginner runner, with the focus on getting folk a bit more fitter for more adventurous V6 outdoors activities.

The group will start of small but will split into 2 groups if needed as different abilities and experience develops over time.

If it is your first time running or training, wear some warm, loose fitting clothes and a comfortable pair of trainers. You probably won’t
get too cold whilst actually training but make sure that you have dry
and warm clothing for afterwards.

What to wear
If it is your first time running or training, wear some warm, loose fitting clothes and a comfortable pair of trainers. You probably won’t get too cold whilst actually training but make sure that you have dry and warm clothing for afterwards.

Location/venue
Everton Park, Liverpool
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V6 Climbing Wall meets at Awesome Walls climbing wall, Liverpool on a Tuesdays from tea time to 8pm (Always check with other members thought the members area to keep up to date with whose heading down to the wall)

Turning up to theses meets are the quickest and simplest way for members and prospective members to meet up and to have a go at climbing.

If you have experience of climbing and know how to tie in, belay and lower off safely etc you are welcome to come down at any time free of charge and join in, you just need to pay your entrance fee to the wall and the hire of any equipment you may need, like harness, climbing shoes etc.

If you are a novice we hold introductory sessions on one night per month. During these sessions you will be introduced to the skills of tying in, belaying and lowering off safely, eventually allowing you to answer yes to the questions you’ll be asked on your registration form for Awesome Walls, enabling you to use the facilities without supervision.

An hour’s basic instruction on the introductory sessions for non members are £5 and for member £4 (email an leave a message below if you think you need some basic instruction, so we can check if someone is available to attend).

We will also be running climbing coaching workshops shortly, so watch this space

Iyengar Yoga

8 week beginners course – for men and woman

Tueday evenings running from Jan 11 – 1st March
(start for 6.15pm arrive at 6pm)

Tutor: Judi Soffa

£6.50 on the day or £50 for 8 weeks

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Maintaining balance and fluid movement is essential in climbing, kayaking and mountain biking etc or when practicing vinyasa (movement connected with the breath) or balance postures.

* Flexibility, balance, control on muscle tension and core strength are the very basics of yoga and climbing. Yoga practitioners and climbers believe that several of the yoga postures are similar to the postures in rock climbing.